Saturday September 10, 2011 – CHSAA Meet at VCP
Bus leaves SJB at 10:00am
1:00pm Frosh Boys Race: warm up at 12:30pm – 20 min Easy run after race
|
Mezzacappa |
Gregg |
Browne |
Reid |
Hallett |
|
|
|
11:37 |
11:36 |
10:26 |
12:28 |
12:12 |
|
|
1:20 Var/JV Boys Race:
|
Ferguson |
Hall |
Fiore |
Morales |
Challenor |
Hamilton |
Conley |
|
13:52 |
14:14 PR |
14:42 |
14:33 PR |
14:58 |
14:43 PR |
15:43 |
|
Gorman |
Murray |
Scneider |
J.Dulko |
Zigrosser |
Butler |
Reilly |
|
15:54 |
15:13 |
15:37 |
15:37 |
15:57 |
15:13 PR |
15:41 PR |
|
Bennis |
Tinti |
F.Dulko |
Khoury |
Kruse |
Goidel |
Sokol |
|
15:38 |
15:56 |
15:27 |
16:30 |
16:29 |
17:11 PR |
17:36 |
|
Werner |
Pidel |
Dorney |
|
|
|
|
|
17:27 PR |
19:17 |
17:00 PR |
|
|
|
|
|
Seeberger |
Kildare |
McCoy |
Smith |
Zigrosser |
|
|
|
17:24 |
16:58 |
18:12 |
21:16 |
18:11 |
|
|
12:30 Most will run the 2.5 mile course at a “normal run pace.” Then get a snack, some water, put on race top and racing flats. Jog to start line and RACE. After race, snack, water, change shirt and shoes and run the course “easy pace” backwards.